A sound bath meditation can be restorative for the body, mind, and spirit. The vibrations of crystal bowls act as a focal point for you to drop deeper into a meditative state. A sound bath can help to release anxiety, shift energy, and bring your nervous system out of fight or flight and into a state of rest and digest. Whether you're looking to release stress, cultivate clarity, or simply find a moment of peace, our sessions are a powerful way to reconnect with your inner self.

Each session is a chance to unwind and reset, regardless of your meditation experience. We will start by intention setting so you may want to think about how you currently feel and how you would like to feel after our time together. Expect to sit in a comfortable seat or lie down completely supported by props or pillows. You may want to wear an eye mask since you will be closing your eyes for a longer duration of time.

Please have over the ear headphones ready to put on for the sound bath portion of the zoom call. This will ensure that you will receive a fully immersive sound experience. 

It also helps to come with a full heart and an open mind.

GLOW Crystal Bowls are made of 99.9% clear quartz crystal, are lightweight, and have superior sound quality for sound healing.

Please use my commisionable link to order a set of your own and receive 8% off your entire order https://glowcrystalbowls.com/RACHELLEVISS